15 minutes is plenty to feel your muscles working!
You know it's effin' cold in Vermont when my weather app says -0 degrees. I didn't even know that was possible! I refuse to wear a coat inside so I've been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can.
It's also great to do while watching TV or listening to a podcast. If I don't have a lot of time, I'll do as many rounds as I can in 10 minutes. For a longer workout, I'll do 20 minutes.Complete as many rounds of the below workout in 15 minutes. Descriptions for each move are below.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
15 Easy Remedies for a Stuffy NoseStuffy noses are the worst. Here are 15 easy, foolproof remedies to help clear that nose and make breathing easier.
Read more »
Winter In Europe: The 15 Best Ski Resorts For The 2020 SeasonThis ski resort in Austria wins the best ski resort in the world title almost every year
Read more »
15 Best LGBTQ+ Shows Everyone Needs to WatchThese are all the best television and streaming series with LGBTQ+ representation, including 'Pose,' 'RuPaul's Drag Race,' 'Queer Eye,' and 'Tales of the City.'
Read more »
Coco Gauff, 15, Tears Up After Getting Knocked Out of Australian Open: 'I Was Disappointed'Just days after besting reigning Australian Open champion Naomi Osaka, Coco Gauff was defeated by fellow American Sofia Kenin
Read more »
15 Useful Sex Accessories To Add To The BedroomThe best bedroom accessories for better sex, from CBD oil to sensitivity stimulants.
Read more »