Researchers at the University of Southern Mississippi tested to find out whether the times people trained at affected muscle growth
Fasted cardio, first thing? Lunchtime squats? Post-work spin? The internet is awash with conflicting advice on the best time to optimise your training. In part, that’s because a range of factors determine your body’s prime time for fat loss: your genes, body type, circadian rhythm, and so on.
That’s all well and good but, after a summer of doing nothing, there's a good chance you don't want to wait months on end to see some results. Gratifyingly, if you’re aiming for fast muscle gains, like aResearchers at the University of Southern Mississippi asked young athletes to train with weights at different times of day and recorded the results.
The benefits of doing your bum-booty building workout later in the day make biological sense. For a start, levels of the stress hormone cortisol peak early in the morning. Also, your metabolism slows down naturally as the day progresses, but the evening reps force it to speed up again. That means you’ll burn more energy over the whole day, which equals more defined muscles.7AM:Cortisol peaks when you wake, suppressing testosterone which is key for gains.
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