This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert

Go easy on the joints, not the fat burn. 💪

, plyometric circuits — tends to get most of the attention when it comes to weight loss, but we're here to tell you that low-impact cardio sessions have their place in your routine too.

"Low-impact exercise is easier on the joints and you can do it more frequently, regardless of your age or fitness level," said Tom Holland, MS, CSCS, an exercise physiologist and Bowflex fitness advisor.

You have some good options to choose from. Walking is the most popular form of low-impact cardio, Tom said, and it's been shown to be

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