This Is the Best Cardio Machine in the Gym, According to Research

It packs the most total-body benefits over all the other cardio machines.

for three minutes and rested for 15 minutes before moving on to the next machine. Heart rate and oxygen consumption were also measured.

As it turns out, the treadmill proved to be the best overall cardio machine in terms of total-body benefits, since the participants’Heart rates at each RPE level:Stepmill: 144 bpm at RPE 11 / 162 bpm at RPE 13 / 173 bpm at RPE 15Elliptical: 133 bpm at RPE 11 / 145 bpm at RPE 13 / 159 bpm at RPE 15Arc trainer: 138 bpm at RPE 11 / 150 bpm at RPE 13 / 161 bpm at RPE 15Recumbent stepper: 98 bpm at RPE 11 / 117 bpm at RPE 13 / 136 bpm at RPE 15Arm ergometer: 102 bpm at RPE 11 / 116 bpm at RPE 13 /...

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

runnersworld /  🏆 19. in US

Canada Latest News, Canada Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How healthy is your neighborhood for your child? Take a lookNew research ranks every neighborhood in the US on measures that contribute to a child's healthy development, such as education, environment and healthcare.
Read more »

Scientists find evidence of oldest impact structure on EarthNew geologic dating reveals that a crater in Western Australia is likely the oldest impact structure on Earth, according to new research.
Read more »

These Low-key, Go-With-Everything Everlane Sneakers Are a Mere $54With Everlane’s pay-what-you-choose price, these Nike-meets-New-Balance sneakers are almost half off—and they’re available in four colors
Read more »

Exactly Where You Can Find The Best Facials In New YorkA comprehensive guide to the best facials and spas in New York City, according to the most skin-obsessed Manhattanites.
Read more »

The Absolute Best Way to Cook Chicken Breasts, According to 28 TestsOur columnist Ella Quittner tackles the polarizing issue of going boneless-skinless without going flavorless.
Read more »

The 11 Best Eye Creams for Dark Circles, According to Thousands of Customer ReviewsThese 11 powerful eye creams will banish under-eye circles for good — the reviews speak for themselves!
Read more »