Each exercise was strategically selected by Tinman Elite trainer Chris Lee to help you run faster.
When you go to do a cross-training workout, squats, lunges, and sit-ups are probably heavy in your rotation. And while these moves get the job done, they can get boring.
That’s where this stability-strength workout comes in. It focuses on increasing your power output, challenging your balance and stability while building strength, and improving the range of motion in your muscles and joints with exercises that are uniquely designed for runners.Tinman Elite trainer , Chris Lee. Review each move, demonstrated by Lee below so you can master the proper form, then follow along with him in the video above. Perform each exercise for the recommended number of reps. All you need are two dumbbells and a mini resistance band to get started.Three rounds, one minute of rest between each roundStanding March With Resistance Band: 15 reps per side Flossing: Five reps per sideStand with feet wider than hip-width apart and arms extended straight out from sides.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Working at home had a positive effect on productivity during the pandemic, survey showsWhile working from home has its advantages, it also comes with terrible loneliness, according to a survey conducted by YouGov in partnership with USA TODAY and LinkedIn.
Read more »
The Best At-Home Teeth-Whitening Kits, According to DentistsConsider one of these pro picks to achieve pearly whites.
Read more »
The Loungewear Our Editors and Writers Are Wearing at Home'Fran Leibowitz once said she would rather see someone coming toward her with a hand grenade rather than see a man in shorts, and it took me a long time to come around to the idea that shorts could be both functional and still look fresh'
Read more »
Buscabulla On 'Regresa,' A Debut Album About Returning To A Devastated HomeThe indie-pop duo Buscabulla moved back to Puerto Rico after it was devasted by Hurricanes Maria and Irma in 2017. It was an emotional journey — one that inspired a debut album and a mini-documentary. They spoke to NPR about their experience.
Read more »