Get a strength and cardio workout in 25 minutes.
A common misconception with exercise-and lifting weights, specifically-is that you need to do spend a of time in the gym to score results. That's simply not true. You could spend one to two hours at the gym slowly lifting weights and, sure, see some muscle growth . Or you could cut the rest time and pack more intensity into every second to get sweaty and get out in 25 minutes flat.
This dumbbell circuit training workout from all-star trainer Jen Widerstrom is the perfect example: It's a five-minute circuit that you repeat five times for a 25-minute workout that doubles as strength and cardio in one. If you're reallllly crunched for time, just do one round. Guaranteed, these moves are enough to make that five-minute workout feel like a whole lot more .
Jen's genius name for this circuit style? A "Shorty Square." You do five moves for five rounds, which are each five minutes. It doesn't get simpler than that. Do each move for 1 minute, separating the time as indicated. Do 5 rounds total, resting minimally between each round.Stand with feet slightly wider than shoulder-width apart, hands in ready position in front of chest.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Can NASCAR Ever Make All Its Fans Happy At The Same Time?As this week has proven once again, NASCAR fans never are totally pleased with anything.
Read more »
Storm Reid and Steph Curry's New Under Armour Shoes Are Empowering Girls With Every StepLet's review Storm Reid's resumé so far: she's starred in A Wrinkle in Time and Euphoria, she lifts weights and nails hardcore workouts on the regular,
Read more »
This Dance Set to Doja Cat's 'Boss B*tch' Is the Sexy Workout I've Been Waiting ForNow this looks like a fun cardio workout. 💃🏽
Read more »
The Best Workout Apps for Women Who Want ResultsWorkout and exercise apps that'll make your workouts easier and more fun, whether you're into running, barre, bodybuilding, or weight loss. (Many are free!)
Read more »
Supreme Court asked to block order threatening Trump's return-to-Mexico asylum policyThe DOJ is asking the Supreme Court to block an appeals court ruling that threatens to prevent the Trump administration from carrying out its remain-in-Mexico asylum policy along much of the southern border starting next week
Read more »
Madelaine Petsch Streams Workout Videos When She's on Set Filming RiverdaleAhead of POPSUGAR Grounded, Madelaine Petsch spoke to us about her past as a dancer and how she uses P.volve to stay active now, especially on set.
Read more »