Challenge yourself to see how many reps you can do!
which can help protect your lower back from floor burn when you're doing tons of reps. Honestly, you don't even need to use a mat, but it makes it much more comfortable to blast through reps when you have the support under your lower back.How to Do an AbMat Sit-Up
Lie on your back, and open your legs into a butterfly shape with the soles of your feet pressed together and knees out wide. Extend your arms overhead. If you have an AbMat, place it under your lower back for support.Lower back to the starting position.
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