Cheesy Avocado Omelette
1. Heat oil in a large non-stick skillet on medium. Add onion, season with 1/4 teaspoon each salt and pepper and cook, stirring occasionally for 4 minutes. Add mushrooms and cook, stirring occasionally until just tender, 4 minutes. Stir in spinach and cook until beginning to wilt.
2. Add eggs and cook stirring for 1 minute, then cook without stirring until edges are brown, 2 to 3 minutes. Sprinkle with cheese and fold half over the other to create a semi circle.: 350 calories, 32 g protein, 10 g carbohydrates, 10 g fiber, 7 g sugars , 22 g fat , 200 mg cholesterol, 300 mg sodium
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