Get your heart rate up and work your arms at the same time.
When I first saw"prisoner burpees" programmed in a CrossFit workout, I took a deep breath and prepared for the worst. But while it is a burpee variation, and by nature,Don't get me wrong — this burpee variation is still grueling, but in a different way. As you jump your feet back, you do three push-ups before jumping your feet forward to the hands.
For push-ups in CrossFit, Jade Jenny, head CrossFit coach and owner ofsaid to bend the elbows behind you and lower your"chest to deck," meaning all the way to the floor. You'll instantly feel this in your arms, but since you're not jumping your feet back and forth as quickly, I found my heart rate didn't jack up as fast as it does with regular burpees.Begin standing and lower into a crouching squat with your hands on the floor.Do three basic push-ups.
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