If you find stress-relief through exercise, this lower body workout will serve you well.
will be your better choice—but if you have a limited amount of time and want to fit in some strengtheningcardio, this is a great way to do it, Fagan says. Plus, some people just really love sweating during their exercise. And the best exercise is the one youQuick note: This workout is pretty darn hard.
It’s best saved for exercisers who are already familiar with the moves and have the strength and experience to execute the traditional version of each with good form first. For instance, since this workout includes jump squats, you should be able to crank outbefore giving this explosive variation a try. Because it is high impact, due to the jumping, it’s also not going to be the best choice for those with hip, knee, or ankle issues.
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