An at-home full-body workout that's basically a free class at Equinox:
One of my favorite classes at Equinox is a high-intensity interval training-style workout called MetCon3. Every time I attend, it gets my heart pumping and gives me exactly what I need in just under an hour, so it’s easy to fit into my schedule when I’m on the go—major bonus points. Even better, I’ve found that it’s super easy to replicate a similar routine at home, as this feel-the-burn sesh requires zero equipment.
My full-body routine looks a little something like this: 10 exercises on repeat for a minute each, three times through. Then, it wraps up with three different fast-paced moves, executed 20 times each. Simple, yet effective thanks to the “upper body, lower body, cardio” structure of the workout. I’m able to work every part of my body with an ab finisher at the end—all in less than 40 minutes.
To effectively execute this move, pretend you’re squatting over a toilet, sticking your butt out and keeping your shoulders back the entire time.I do these on my knees because, well, my push up skills are lacking. But it’s a perfect equipment-free upper body exercise.This is a great exercise to shape your butt. Lift the right leg for the first 30 seconds and the left for the second 30 seconds.Again, do the first 30 seconds on the right side and the second 30 seconds on the left.7.
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