You'll work your shoulders from every angle.
Stand with your feet about hip-width apart. Hold a dumbbell in each hand with your arms at your sides, palms facing in.
To get into starting position, hinge forward at your hips as if you were going into a deadlift, place your weight on your left leg, and lift your right leg straight out behind you. This is similar to the finishing position of a. Gaze at the ground a few inches in front of your left foot to keep your neck in a comfortable position. The weights should be hanging down toward the floor.
With a slight bend in your elbows, slowly lift the weights up and out to the sides until they're in line with your shoulders.Continue for as many reps as possible, stopping when you find your form beginning to falter. Switch the leg that you stand on each round, says Fagan. If you feel your form start to falter before your rear delts get tired—like if your hips can’t stay even or you find yourself tilting—you can place both feet on the floor to complete more reps that way.
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