This 31-day dumbbell routine will tone and strengthen your entire body

This one-month plan will give you a full-body workout using just a pair of dumbbells. - NBCNewsBETTER

Building strength in your muscles helps build lean muscle mass, which helps burn fat. The, published by the U.S. Department of Health and Human Services, recommends that adults perform muscle-strengthening activities at least two days per week. As a personal trainer, I encourage my clients to include strength training in their routine on a regular basis to accomplish two main goals: build muscle and burn fat.

This month’s workout focuses on 15-minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells.shows that whether you decide to do all of your strength training in one day or split up the workouts into different muscle groups your results will be similar.

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