Yep, I'm saving this one 💪💦
, a master trainer certified by the Australian Institute of Fitness. Tanya is getting back into full workouts after having a baby, so I decided to give her no-impact workout a try; I trusted that it would be challenging but not worsen my injury.
Well, after doing the recommended four rounds in their entirety, my abs definitely agreed with the"challenging" part. My core was truly shaking during theportion, even though I wasn't moving at all and only held each pose for 30 seconds at a time. And one of my favorite parts was that the only"equipment" I needed was a small throw pillow. Tanya incorporated it as"a way to reinforce connection to each movement," she explained in the caption.
If you're ready to take on this core-shaking, no-impact challenge, we've spelled out the full workout below. Make sure to check out Tanya's video above to see how to do each move.
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