This 10-minute rule could be the key to finally kicking your procrastination habit

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This 10-minute rule could be the key to finally kicking your procrastination habit
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If your to-do list is miles long and you have no idea where to start, this helpful tip might just be a game-changer.

To combat this, she suggests using a “10-minute rule” to minimise disturbance and take action before ourRevenge bedtime procrastination: do you regularly put off going to bed? This could explain why“If you don’t want to do a task, make a deal with yourself to try to do at least 10 minutes of it,” she writes.to listen to in succession or pop a well-timed video on in the background so that you’re not constantly clock-watching.

“If you absolutely hate it after 10 minutes, stop and try again later,” Mustafa says, but the chances are that you will end up finishing a significant amount of the task, or indeed the whole thing. There’s certainly a case for breaking down a seemingly mammoth task into bite-size chunks. Popping just one load in the machine sounds more manageable than tackling a whole pile of dirty clothes. Getting outside for a 10-minute

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