New to working out? Check out this 10-minute lower body routine that you can do right at home!
to put together a series of at-home routines, including this beginner-friendly 10-minute lower body workout.
Not convinced 10 minutes is enough time to feel a burn in your butt, legs and thighs? “People often think they need elaborate equipment and at least 45 minutes per workout to make progress,” Brown says. Turns out this isn’t true. “All the small steps add up and the most important thing about any fitness plan is to stay consistent.”
Follow along with the video below for Brown’s 10-minute lower body workout, complete with jump squats, deadlifts and lunges. Your muscles will thank us later.
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