Because having a strong core is one of the most important keys to running.
, C.P.T., has a 10-minute ab challenge designed just for you. The two-time Golden Gloves champion thinks that a good core workout should be more than just slow burn isolation movements like crunches. “You can raise your heart rate and burn a ton of calories while doing abs,” he says of the routine.
To perform the workout, all you need is 10 minutes, some space to spread out, and maybe a mat like this one from our affiliated Backslashfit to protect your backside. You’ll do a mix of dips, kicks, and twists with little to no rest, pushing every muscle in your core to keep up with the pace. The four exercises flow seamlessly as a circuit, and you can add a dumbbell for some added resistance. Make sure to hydrate, and follow Okafor’s cues from the video above as he performs the workout along with you. Happy sweating.will teach you all the fundamentals to get the most out of your weight session.]Russian Twists - 20 reps
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