Thinking about Dry January? Things to consider when cutting back on alcohol
Alcohol is expensive. If money is a powerful driving force for you or if your budget could use some wiggle room, consider cutting back on booze as a money-saving decision.
“If you can think about other ways to have those needs met for you besides alcohol, I think that can help you to be more successful with it. Reimer suggests coming up with ways you can maintain balance — and healthy physical, mental, emotional and social wellbeing.Mental health benefits “People might find that they have an increase in their mood. They might notice more stability in their emotions. They might notice they’re able to sleep better at night. They may notice a decrease in symptoms of anxiety and depression because we know that can be connected with substance use.”
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