They could be key to helping you stay sharp. 🧠
isn't the only lifestyle change that could make a difference. The foods you eat can also have an impact. Now, new research suggests that
"I think carotenoids are the key," John M. Nolan, PhD, principal investigator at the Nutrition Research Centre Ireland, tells"We don't consume enough, even those of us who are healthy. They are essential for good health, and our bodies cannot make them."On the other hand, he noted that as long as you are thoughtful about your food choices, you should be able to get as many omega-3 fatty acids as your body needs through your diet.
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