These Foods Are Proven to Help Fight Belly Fat, So Add Them to Your Grocery List

Plus, the best diet to follow if you're looking for a structured eating plan.

, told POPSUGAR."Things that claim to be quick fixes result in initial water weight loss, followed by muscle loss instead of fat, which makes it harder to keep the weight off.", you should expect that the weight may not come off exactly the way you'd like when you're making changes to your diet.

— your genetics dictate where you lose and gain weight. As long as you manage expectations, there are a number of foods that can help you lose reduce fat all over.If you're looking for a structured eating plan, Lindsey explained thatAmerican Journal of Clinical Nutrition

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