Because not all carbs are created equal.
New Study Shows That Eating Certain Types Of Carbs Helps Prevent Weight Gain Carbs commonly get a bad rap in the nutrition realm. But not all carbs are created equal . And the notion that eating carbs automatically leads to unwanted weight gain is just not accurate.Instead, long-term studies show again and again that the quality and type of carb is what tips the scale the most towards weight gain or loss.
All of these foods also tend to have a higher glycemic index than fibrous foods and non-starchy veggies, and the researchers also found that people who consumed diets with a higher glycemic load also experienced more weight gain. So what does this mean for you? organic fiber potency+ Overall the findings of this study align with current recommendations: increase your vegetable and fiber intake and limit refined carbohydrates and foods full of added sugars .
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