These are the healthiest fiber-rich foods to incorporate into your diet if you're looking for bites that will aid in your digestion and gut health. Nutitionists weigh in.
Dr. Joan Salge Blake, a registered dietitian nutritionist and nutrition professor at Boston University, said constipation is caused by"excessively slow movements of the undigested food residue" through a person's large colon.
High-fiber diets are particularly helpful when trying to reduce the pain of constipation and other GI issues. Overall, a diet meeting your needs in fiber could be effective in helping to alleviate constipation and promote regular bowel movements, Fodo said,
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