Hit a plateau with your cardio or just can't get into it? Try these quick and sweaty cardio finishers.
also allows you to dedicate the most energy to properly executing your strength exercises, which helps you build muscle and avoid injury. Plus,"cardio in itself is great to improve blood flow and cardiovascular health," McGregor says — any way you can add it into your day is good news for your overall health.
The key with cardio finishers is to listen to your body, McGregor says."I would not recommend it if you have absolutely no more energy to give after an intense workout," she says. Check in with yourself and see if you're truly able to add another five to 10 minutes or if it's better to finish your workout now.For one week, I did one cardio workout finisher per day following my 20- to 30-minute.
I recommend trying cardio finishers if you, like me, need some help getting into the cardio mood — but make sure you're choosing a finisher that's right for you."Push your body when it can handle the extra burst and rest when you need a break," McGregor advises. Make sure to pay attention to any injuries as well, and consider consulting a trainer or fitness professional if you're not sure about a workout.
Check out my favorite YouTube cardio workout finishers ahead. (Note that these workouts don't typically include a warm-up. If you're doing a finisher as a stand-alone workout, make sure to start with a
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