Emergency doctors share 7 easy longevity foods they eat to stay 'healthy, full and energized' every day.
found that eating more monounsaturated fat reduced the risk of premature death due to disease, compared with eating more carbohydrates.
Olives are often soaked in brine, and over time, snacks high in salt can lead to increased blood pressure. But in moderation, they're a fun and quick fix for hunger. Edible seaweed is nutritious and widely available. It is low in calories and high in fiber. Roasted seaweed offers a unique taste texture. The bite-sized sheets pop in your mouth, so you get the crunchy effect of eating chips.Eggs are full of lean protein. You can boil many at once and then have them one at a time throughout the week.
If you're like us and constantly on the go, our best advice is to eat foods that are tasty and don't take much time to prepare.
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