Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
when referring to his fitness routine — and he wants you to ditch that mindset, too. “Stop using the word only. So many of you on our Facebook page were talking about, ‘Oh you only did this, you only did that,’” he said in a Facebook video. “The fact is, you got it done, you made it happen, and that’s what counts.” In his daily video updates in the
When her weight crept up, she had to scale back her hikes since she was afraid that if she fell on a steep trail she wouldn’t be able to get up, and her husband wouldn’t be able to help her. “I weighed 100 pounds more than he did,” she says. Today, she’s lost 114 pounds and walks 10 to 13 miles a day — and she recently hit a 13-month walking streak!
He applies the same flexible outlook to his fitness routine: “You have to do what you like to do. I like to walk. I like to swim. I don’t really like going to the gym, but I do go to the gym if the weather is bad.”
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