The stress and inflammation relief are powerful positives for your immune health.
Immune health is on our minds these days, which means you've probably been seeing lots of supplements, fancy foods, and special drinks touted as effective or natural ways to boost your immunity. The truth is that scientistsbetween lifestyle changes and increased immune capacity, at least not yet. But there are still some intriguing correlations to explore, especially when it comes to exercise.
"Your immune system can improve when you work out," said Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford. It's true: though research is still emerging, there's a link between increased immune health and exercise.
The same review did note that unusually intense exercise could have the opposite effect, making you more susceptible to illness. In other words, it's better to stick with a more moderate routine if you're trying to follow the best path for your immune system, particularly if you're not used to high-intensity exercise. If you're a true beginner, start within your abilities and ramp up slowly.
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