It’s not all butter and grease.
"Full fat ice cream made with cream is very high in saturated fat which can increase your bad cholesterol," Rouse says.
Although frozen yogurt is commonly used as a healthier alternative to ice cream, Rouse adds that it's not the best option for lowering cholesterol either. "You might think that frozen yogurt may be a better alternative since it's low in fat, but it's very high in sugar," Rouse says."Orange chickenIt's not the chicken part of frozen orange chicken dinners that's unhealthy, but sneakily, the orange glaze sauce that tops it, which is filled with a high amount of.
"Not only does excess sugar trigger higher LDL and lower HDL levels, [but] it also leads to higher amounts of triglycerides ," says Megan Wong, RD at ."For someone with high cholesterol, having high triglycerides means an increased risk of fat buildup in the arteries, meaning a higher chance of heart attack and stroke."
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