Viola Davis opens up about motherhood, the power of support and self-care.
and made in collaboration with Merck, will be screened at festivals and community events throughout the year., was shocked when a routine blood test diagnosed her with prediabetes. “I thought I was pretty fit and that I ate really well,” she says. “Now I’ve made really good friends with my doctors, I exercise more regularly, sleep more and watch what I eat—especially when I’m on set.
And I have an awesome new massage chair. Another part of my self-care is forgiveness—forgiving myself on a daily basis and being kind to myself. We think about self-care in terms of physical health, but mental and emotional health is a part of that too.I used to crochet, I used to paint. I work so much that I don’t do a lot of those things anymore. Although I’ve gotten back to reading more now, especially self-help books.
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