In short, just about every aspect of neurotransmission — the movement of information from brain cell to brain cell that supports every thought, emotion, and action — is affected by omega-3s.
found that supplementing with omega-3s improved “working memory” — the short-term recall that is key to learning.studied 78 ADHD children with sleep problems, giving them either an omega-3/omega-6 supplement or a placebo. After 10 weeks, the children taking the supplement slept better, were less fatigued during the day, and were better able to cooperate with others.
If you can help your child with ADHD reduce or remove sugar-sweetened beverages — soft drinks, fruit drinks, sports drinks, energy drinks — you’ll reduce or remove the largest source of sugar in her diet. A recent study by thefound that the risk of hyperactivity and inattention increased by 14 percent for each sweetened beverage consumed daily.
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