... and how to save your posture.
can cause muscle pain, an achy lower back, pain in your shoulders, and even a sore neck. These aren't the only negatives. Slouching on the regular is bad for your internal organs and can potentially cause digestion problems. Dr. Bohl explains why bad posture can cause such issues.
Exercise is also beneficial in improving your posture. Dr. Bohl advises,"If you work with a personal trainer, they can do an assessment to give you a targetted approach to improving your posture." Additionally, he says,"Even if you don't work with one, the key is to stretch the muscles that are overactive and strengthen the muscles that are underactive ." Last but not least, Dr.
It's important to be mindful of experiencing pain for an extended period of time or feeling so stiff that it's really challenging to stop slouching. It's also time to see the help of a medical professional if you develop tingling, numbness, or pain that stretches down your legs and/or arms, as symptoms such as these can indicate pinched nerves.