How you think and how you act can transform your experience of stress.
There have been some fascinating studies that show how important your mindset is when it comes to stress. One such study tracked 30,000 adults for 8 years and asked them, “How much stress have you experienced in the last year?” and “Do you believe that stress is harmful for your health?” The study then used public death records to find out who amongst these adults died and what they found was quite remarkable.
People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying, but that wasfor the people who also believed that stress was harmful for their health. People who experienced a lot of stress butview stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.
or signs that we aren't coping very well with the pressure. But if you view these instead as signs that your body is preparing you to meet a challenge, you can completely change the health outcomes.The idea is to change your mindset from a"stress is harmful" mindset to a"stress is enhancing" mindset.Experiencing stress debilitates my performance and
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Red Hood's Greatest Fear is as Heartbreaking as it is SurprisingRed Hood is scared of Batman.
Read more »
McDonald's Sparks Surprising Debate With Viral Anime AdsMcDonald's has sparked a surprising debate with its new anime inspired ads on social media.
Read more »
Lies Of P: All Truth And Lie Choice Options GuideWill you be brutally honest or spare them pain?
Read more »
| Writing a paranoid political thriller offered a look at the ugly truthAn author on what he learned while co-writing ‘The Last Election’ with Andrew Yang.
Read more »
Green Lantern's Ultimate Nemesis Officially Returns to DC CanonParallax reveals the truth.
Read more »