Stability training is often neglected – but it can be a vital aid to a longer, healthier life
Balance. It’s not something we think about in our youth; just one of many natural attributes that we take for granted. Nor one that we consider in midlife, when we might be concerned instead with greying hair, rising blood pressure or a thickening waistline. But that’s where too many of us are wrong. In midlife, measuring and improving our balance is immensely important.
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