Everyone needs great sleep, but this is tough in a world where other basic needs - like earning a living – jockey for position. Luckily, The Seven-Day Sleep Prescription has new ideas about how to be pragmatic about sleep
Our understanding of epilepsy is changing, raising the possibility of a new generation of therapiesAt one high school, students who boarded had a consistent lights-out time and no phone access in bed, with these students getting almost 5 hours of extra sleep a week compared with the students who only
attended school during the dayLight pollution disrupts animals and has also been linked to human ailments. Bat scientist Johan Eklöf has some useful fixes in his new bookIn an ongoing trial, the drug teplizumab delayed the onset of type 1 diabetes in children and adults by nearly three years, compared with a placebo
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