This Valentine’s Day, don’t forget the most important person in your life - yourself. studies are now showing that self-love and self-compassion could be the answer to many of life’s woes. It is the key to having a balanced mental health and keeping anxiety and depression at bay.
This Valentine’s Day, don’t forget the most important person in your life – yourself.Love yourselfMore studies are now showing that self-love and self-compassion could be the answer to many of life’s woes. It is the key to having a balanced mental health and keeping anxiety and depression at bay.
People in a low quality, troubled relationships are more likely to become depressed. Having low self-esteem can affect relationships. The most important aspect of the relationship that usually suffers are trust issues. The best relationships arise between two people who are both secure with themselves and help lift each other up instead of bringing each other down.
There are many ways to help yourself and avoid being part of this statistics, but first you must learn how to love yourself.Investing in yourself will be the most rewarding investment you will make in your life. Make everything else secondary. There’s nothing in the world more important than you. This is not saying you should be selfish, it only means you should be kinder to yourself, the same way you are kind to others.
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