The article explores the growing popularity of solo fitness activities, exemplified by Hyrox, and questions whether this trend is beneficial or detrimental. It delves into the reasons behind this shift, including the convenience and cost-effectiveness of individual workouts, the decline of team sports post-pandemic, and the allure of self-optimization. The author also raises concerns about the potential for increased loneliness and isolation, highlighting the importance of social interaction in fitness.
Once people learned to exercise inexpensively with activities that required less money, equipment, space, time and organization, they kept these newfound habits.It’s still way too early in the year to name any activity The Sport Of 2025, but if you forced me to do it today, I would begrudgingly give the title to Hyrox .
Every weekend, fitness fanatics gather in large numbers in major cities – New York, Riga, Miami Beach, Bangkok – for epic obstacle courses, running eight kilometres and stopping after each to perform punishing exercises such as sled pushes, weighted lunges or burpees. The faster you complete the course, the higher your score is in the Hyrox worldwide rankings.
It’s odd to me that we are so aggressively opting for individual fitness pursuits over good ol’ team sports. I spent the first half of my 29-year-old life as a hockey player and the second as a competitive distance runner. I miss the camaraderie and shared mission of a team sport, yet love the accountability and objectivity that comes with chasing a personal running goal.
Once people learned to exercise inexpensively with activities that required less money, equipment, space, time and organization, they kept these newfound habits. It’s easier to attend a Cross-Fit class than to organize a hockey game with your 20 friends.
FITNESS TRENDS HYROX LONELINESS TEAM SPORTS SOLO WORKOUTS
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