High-tempo music reduces perceived effort during exercise and boosts cardiovascular benefits more than lower tempos, according to a new study.
A new study has found that listening to up-tempo music can improve the cardiovascular benefits of exercise.
"This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness." Build your own playlist based on the beats-per-minute, or BPM, of your favorite songs. Thankfully, there are loads of online tools today that can help you do this. Spotify, for example, allows you to
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