The coronavirus pandemic has canceled the plans and events we were excited about. Here's how to build positive anticipation when the future is so uncertain.
recently: “Staying in ‘the now’ is a really good tool, just not all the time. Otherwise you miss out on the joys of reflection and anticipation.”
By having something fun coming down the pipeline, you’re effectively challenging those pessimistic beliefs about what lies ahead. These days, you may have to come up with smaller treats to look forward to in the immediate future. Instead of the concert you were hoping to attend later this summer, think about the“It may not be as exciting as a wedding or an international vacation,” Kurtz said. “But plan a weekly hike, bike ride, picnic, or get take-out from a favorite local restaurant. Try to enjoy it for what is rather than comparing it to what you’re missing.
“Creating a vision board for the things you would like to do when this is over is a powerful motivator,” Smith Crawford said. “What vacation do you want to take, what family gathering do you want to throw, how do you want to celebrate your birthday?”“Use that energy to endure the slog of everyday life in the present,” he added.“Anticipation implies a future reward, and rewards are powerful motivators,” Smith Crawford said.
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