'The first step is to identify the situations, activities, or individuals that challenge our patience. A few of mine are: standing in line at the post office, driving in rush-hour traffic, sitting in boring meetings at work, waiting for popcorn to pop...'
, and his insurance premiums reflect it. We started building his patience muscles by having him drive more slowly. He committed to driving to the office in non-rush hour traffic, staying in the right lane , driving within the speed limit, and not speeding up to beat a red light. It was frustrating for him to do, but he got through it by doing deep breathing exercises when he got tense.
I got a text following the first call, saying there was a red dress she couldn’t live without. I suggested that she leave the store, knowing that the dress would be there the next day, and probably the day after. If not, the clerk could get the dress from another store or have one shipped. Two days passed and Diane texted me, saying the urge for the dress was gone and that slowing down saved her money.> One of Jerry’s goals is to lose weight, and although he eats a healthy diet, he.
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