Feeling tired after your trip? There's one thing to be aware of before you head home.
Not keeping a consistent speed“Even if you don’t feel like you’ll fall asleep, these signs indicate that your driving ability is impaired and that it’s unsafe to continue driving,” Kahn said.As tempting as it sounds, the answer isn’t louder music, colder air or talking to someone. “The only cure for sleepiness is sleep,” Milling said.While napping in public may feel uncomfortable, it’s crucial. You can take a nap at a rest area, gas station or other place you feel safe.
Having a coffee between napping and driving also adds time between waking up and driving, which Kahn said is important. He encourages having that buffer time “to ensure the post-nap grogginess doesn’t affect your driving skills .”these experts say a nap comes first and foremost. “Whether you include caffeine or not, though, the most important ingredient is the nap,” Milling emphasized. “Never skip sleep in favor of a double espresso.
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