Professor Sarah Burrows, an expert in entrepreneurship, provides insights on how to navigate the post-holiday lull and prioritize self-care during this time of year.
The holiday season often brings a whirlwind of activity for entrepreneurs, followed by a period of relative quiet in the new year. While this lull might seem daunting, it presents a valuable opportunity for rejuvenation and refocusing. Professor Sarah Burrows, an expert in entrepreneurship at Queen's University, emphasizes the importance of using this time to prioritize self-care and avoid falling into the trap of 'hustle culture.
' She highlights that the constant pressure to be productive can lead to burnout and negatively impact mental health. Statistics show that a significant number of Canadian entrepreneurs struggle with mental well-being, often due to factors like financial stress and work-life imbalance. Symptoms can range from sleep disturbances and anxiety to depression and substance abuse. Professor Burrows suggests using the post-holiday period to engage in three key activities: reconnecting with loved ones, spending time in nature, and reappraising stressors as challenges. She encourages scheduling time for rest, mental health breaks, physical activity, and personal pursuits just as you would schedule a meeting with a client. This deliberate approach to time management can help maintain a healthy balance between business and personal life, leading to greater overall well-being and resilience
ENTREPRENEURSHIP MENTAL HEALTH WELL-BEING WORK-LIFE BALANCE POST-HOLIDAY BUSINESS STRATEGY
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