This article examines the controversial practice of extreme weight cutting in MMA, highlighting its inherent dangers and the collective ignorance surrounding it.
The practice of extreme weight cutting has become deeply ingrained in mixed martial arts ( MMA ), despite its documented dangers. Fighters routinely shed 8-12% of their body weight, with some even reaching 15%, often through methods that are well-documented and celebrated within the sport. While MMA claims wrestling's influence on this practice, the methods used are widely accepted and even lauded.
A fighter who dehydrates slightly more than their opponent is hailed as a professional, while someone who starves themselves for an extra day is considered a true fighter. This collective acceptance of extreme weight cutting is juxtaposed with our common knowledge of its risks. Fighters collapsing during weigh-ins has become a disturbingly common occurrence. A recent incident involving fighter Daiane Silva, who collapsed during a weigh-in, sparked debate about the dangers of extreme weight cutting. Silva's manager, Alex Davis, discussed the incident and the swift response from event staff in providing medical attention. While Davis expressed surprise at how close the situation came to tragedy, his own admittance of witnessing numerous fighters fall ill during their weight cuts raises questions about the collective ignorance within the MMA community. Despite the clear dangers, the sport seems to perpetuate this practice, often downplaying its severity.ONE Championship has implemented a hydration policy in its bout agreements as a step towards mitigating the risks of extreme weight cutting. This policy has been lauded as a positive change, but critics argue that it is easily circumvented by fighters and does not effectively address the core issue. The UFC, meanwhile, has resisted similar measures, claiming that it would dilute the sport. However, history shows that the addition of more weight classes in boxing led to reduced weight cuts and fewer incidents of fighters collapsing during weigh-ins. Education and awareness campaigns within the MMA community could also play a crucial role in addressing the issue of extreme weight cutting. Regulatory bodies and promotions must take a proactive stance and implement stricter measures to protect fighters from the inherent dangers of this practice
MMA Weight Cutting Health Risks ONE Championship UFC Athlete Safety Regulations
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