She shared some of the stress-relieving yoga poses she practices before red carpet events like the Golden Globes.
year-round, but especially during the busy, stressful awards show season. "I've been doing yoga and breathing [practices] with her for years," Witherspoon says in the video. "She's going to help me get ready for the big day."
Katz then shared some quick tips on how to use yoga to ease stress before a big event. "Lots of breathing," she says in the video, adding that focusing on the breath can be "really, really calming and relaxing" when tensions are running high.Besides the physical benefits of yoga , it's no secret that the practice can also do wonders to clear your mind and help you feel more at ease with yourself.
"The tensing and relaxation of muscles during yoga—along with mindful awareness of physical sensations—helps us relax," physician Jamie Zimmerman, M.D., a
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