The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking

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The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking
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This is so doable.

, which is still considered sedentary, Eric explained — and the difference in calories burned when someone is active all day versus when they're sedentary is significant.

"Estimations show the variation can be as high as 2,000 calories," he said. In other words, walking a half hour is good, but it won't be effective if you sit behind a desk the rest of the day. Instead, you should quickly work toADVERTISEMENT

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