They're living proof that little habits really do add up in the long run.
, sedentary light movers, sedentary exercisers, and movers. It will probably come as no shock that the people on this planet who live the longest, healthiest lives fall squarely into the latter category. What may surprise you, however, is that these folks, who live in parts of the world called, rarely exercise in the traditional sense. Instead, they maximize the amount of time per day they spend doing things considered to be NEAT vs. EAT activities.
Unfamiliar with the abbreviations? NEAT stands for non-exercise activity thermogenesis, and includes any movements you perform throughout your day that aren't a workout, sleeping, or eating."This comprises activities like walking, taking the stairs, vacuuming, cleaning your house, dancing," says Taylor Fazio, RD, CDN, in aMeanwhile, EAT stands for exercise activity thermogenesis.
These days, our muscles aren’t active enough because we spend so much time being stationary, and as a result, we get much fewer of those important signals, according to Dr. Gam. “That means we don’t get as many feel-good chemicals released in our brains each day, our heart and lungs don’t get to practice making the small adjustments needed to send blood around our body as we change positions, we’re not as good at pulling fats and carbs out of our bloodstream to use for fuel,” she says.
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