The workout you and your BFF have been waiting for 💪
is more fun, and it's also a fact that nothing cements a friendship — and a fitness commitment — like sweating it out with your BFF."Workout partners will get you into the gym on days you don't want to be there, keep you safe while you're working with heavier weights, and will push you to complete every movement and work harder than you do on your own," said Andy Coggan, CSCS, CES, a certified personal trainer with Gold's Gym.
"This is a full-body workout that alternates between upper body and lower body with plenty of core exercises and heart-pumping conditioning to burn calories and build muscle," Andy told POPSUGAR. Since you're alternating reps with your partner, you get a little extra rest between each one but not a lot of break time overall. That way, Andy explained, you can"keep your time in the gym down but increase your strength by maximizing total intensity.
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