Does this trendy sip really live up to the hype?
". She defrosts 1 cup of frozen berries and mashes them down with a fork before adding about 2 tablespoons of chia seeds, 2 tablespoons of water and an optional dash of maple syrup or honey."Once combined, place in your fridge for about an hour to let the chia seeds absorb the liquid and gelatinize, then you have a fiber-packed yummy jam!” she said. “I’ve been known to eat it right from the container."Use them to garnish avocado and nut-butter toast.
Largeman-Roth recommends sticking to no more than one 8-ounce glass of this mixture daily. “More than that could lead to stomach cramping and possibly diarrhea. Two tablespoons of chia seeds have 6 grams of fiber, which isn’t a crazy amount, but if you’re not used to a high-fiber diet, it could be too much all at once,” she said. She also cautions:"If you don’t wait until the seeds are fully hydrated, they could get stuck in your throat and block the esophagus.
“This drink isn’t a magic bullet,” said Cassetty. “Healthy digestion also comes down to the other foods you’re eating and drinking, if you have a consistentAnd chronic constipation is likely something you cannot cure with a drink. “It is important to note that if you have underlying reasons for the constipation, something I investigate in my clients, this drink may not work for you,” said Carpenter.
The general consensus is: It can’t hurt, if you enjoy it. “With anything, I will always say to check with your doctor prior to eating, especially if you have existing medical/GI conditions, allergies, etc.,” advised Cooley. “Start small, be mindful of any changes you notice and adjust from there!”
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