Learn about the benefits of stretching and how to incorporate dynamic and static stretching into your workout routine for improved performance and reduced risk of injury.
A participant takes part in an outdoor gym class led by personal fitness trainer Richard Lamb, during an outdoor gym class in London, Saturday, Oct. 26, 2024. (AP Photo/Alastair Grant)As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of your gym session, consider first how you start and end your workouts.
Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially when doing actions that require bending, contraction and pulling. Stretching also helps lower the risk of injury.“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it,” said Whitney Houlin, a personal trainer and director of training and fitness at WeGym in West Hartford, Connecticut. If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout.Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and core strength. Passive static stretches involve extending a muscle using gravity or other stretching tools. This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.Researchers have produced conflicting results when it comes to the best pre-workout stretc
STRETCHING WORKOUT FLEXIBILITY INJURY PREVENTION FITNESS
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