Coffee could be good for you, as long as you brew it correctly. It may even lengthen your life — if you prepare it with a filter, according to a new long-term study.
Just the aroma of that dark, rich brew can get our senses stirring, ready for the mood boost we know is coming.Health effects of coffee: Where do we stand?And it turns out that coffee's not just fine for your health, it may even lengthen your life -- but only if you prepare it with a filter, according to a new long-term study published Wednesday in the European Journal of Preventive Cardiology."Unfiltered coffee contains substances which increase blood cholesterol.
"For people who know they have high cholesterol levels and want to do something about it, stay away from unfiltered brew, including coffee made with a cafetière," Thelle said."For everyone else, drink your coffee with a clear conscience and go for filtered."To keep your coffee consumption even more healthy, Drayer suggested the following tips:Add low-fat milk and skip the cream.
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