The healthiest things to order at Olive Garden — and what to skip.
"If you choose the Famous House Salad and get the low-fat Italian dressing, the calories are a mere 80 and the sodium is a reasonable 520mg, but if you order the House Salad and get the Italian dressing, the sodium bounds up to 1380mg," said Largeman-Roth."The Shrimp Scampi is a good choice at 480 calories, and plenty of protein from the shrimp.
Likewise, the Tour of Italy, with lasagna, fettuccini Alfredo and Chicken Parmigiana is quite a meal and racks up 1550 calories, 98g fat and 3150mg of sodium."This doesn’t mean you can’t enjoy it — just split it with a friend or two," she says.
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