12 Best Push-up Variations for Getting Toned, Strong Arms
, the three-headed muscles in the back of your arms. Building strength in your triceps is important because they provide shoulder stability, which is essential push-and-pull movements like opening a door.Get into a high plank position and place your hands together directly under your shoulders with your index fingers and thumbs touching to form a diamond. Keeping your body in a straight line, lower your body towards the floor, widening your elbows out to the sides.
that can used for any type of exercise, it's main purpose is to test your core strength, like in this push-up variation.Flip a BOSU ball so its rubbery side is on the floor. Get into a high plank position with your hands shoulder-width apart on the edges of the flat plastic side. Keep your spine neutral and look down on the ball. Tightening your core and glutes, lower your body toward the ball. Then, press your hands on the edges to lift your body back up. This is one rep.
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